Weight Reduction - Hypnosis creates the motivation

weight control You have probably tried a few diets, and none of them have really worked. You find it hard to keep off the extra inches and pounds. There are many people that cannot stay at their desired weight despite the promise of weight loss by dieting. So why can some people be successful in keeping to their target weight while others can't?

Why do we eat and put on weight?

Some people can reach their healthy target weight with some exercise and a healthy eating plan. A lot of people struggle with this.

Consider a few facts about diets and eating habits...

> As each diet ends people tend to go back to the old eating habits

> You feel you have been deprived of something so eat more to make up for it

> Many people who over-eat have a subconscious agenda

Another thought...

"People who are at their ideal weight and shape are at peace with themselves and the amount they eat".

Let's take a look at something that shapes our lives in many ways including our perception of the way we are...

Advertising - A powerful force

chocs Diets are popular because people are "hypnotised" by TV advertising, magazines, radio, billboards, and other powerful media. This happens every single day of our lives. This is true hypnosis too, the clever use of many techniques and ideas to bypass our conscious thinking, and convince us that the products really work.

Imagination and the subconscious

Let's say you hear a song that was a big hit. For some time now that song has been associated with an advertising campaign for some product. When you hear it you immediately associate the tune with the product. That's the power of advertising, something so powerful it becomes imprinted in the subconscious, and triggered by a response to the music. Years later when the song is played you instantly recall the association. Every day you are bombarded with diets, pills, etc. all promising to change you into those models with tiny figures, until it becomes second nature. Your subconscious is sold on the need to achieve that model figure and the belief that you can achieve it by following any of the diets, pills, drinks, that the multi-million pound diet industry promotes.

Just imagine for a moment that same powerful technique being used to reframe your subconscious beliefs and change your attitude to food, the way you eat, and lifestyle.

Enter Hypnotherapy!

Hypnotherapy can help you achieve your goal. If you decide to embark on a course of hypnotherapy for weight control there are a number of things that the therapist will discuss with you to determine the best programme of hypnotherapy...

A lot of people have a hidden unconscious agenda for over-eating, there are a multitude of reasons, a few examples being...

> Comfort or protection from an event in the past.

> Reward for something that was never recognised.

> A substitute for lack of affection from a loved one.

> To avoid attention from the opposite sex.

> Boredom, and low self-esteem.

And many, many more...

All of the examples above have one thing in common...

The person is not usually consciously aware of the reasons because they are locked in the sub-conscious. Overeating is usually a subconscious emotional response from earlier times.

Using hypnotherapy and hypno-analysis techniques the root cause can come to the surface during hypnosis, after which the therapist will help you overcome with the issues surrounding your eating habits. Suggestive therapy comes next. Often that will be sufficient to change the pattern of eating, your attitude to food and your body, and your outlook on life in general.

slim body The bonus is a boost to your well being, not just because you enjoy food more and eat less, but also because you feel different after discovering the real you. Many people discover a new zest for life, and new experiences they never ever considered before.